HYROX is a global fitness race that combines 8 x 1K runs with 8 functional workout stations, including sled pushes and pulls, rowing, burpee broad jumps, farmer carries, sandbag lunges, and wall balls. At Firewall Fitness, our HYROX classes are designed to prepare you for every aspect of the race while building strength, endurance, and overall fitness. Whether you're training to compete or simply want a challenging full-body workout, our classes will help you perform at your best.